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Risks of the ‘cinnamon challenge’ and other games can include choking, lung collapse, and even death By Miriam Weiner April 10, 2012 RSS Feed Print 
A spoonful of sugar may help the medicine go down, but a spoonful of cinnamon… that's an entirely different story.
It sounds like something you'd see on the television show, Iron Chef, only the seemingly innocent "cinnamon challenge" poses an alarming number of risks for kids and teens who take it on. (The goal: to swallow a spoonful of cinnamon without washing it down with water.) Over the past few months, emergency rooms and poison control centers across the country have been flooded with calls from panicked parents and concerned school nurses about this prevalent trend.
Cinnamon isn't the only ingredient that kids are challenging. Milk, marshmallows, and even water can stimulate kids' competitive edge. It's up to parents to know how kids are using (or abusing) what seem like harmless substances. To parents who are concerned about their kids taking part in risky competitions like the cinnamon challenge, try to understand the reasons why these games may seem appealing, advises Jill Weber, a Virginia-based clinical psychologist. "There's always some underlying motivator," she said. "If it's a lack of stimulation or novelty [in your child's life], try and channel that into sports or other, healthier activities."
[See: Home Safety: Hidden Risks to Children]
Know too that experimenting with risk is a normal part of human development. "Risk is a part of life," she says. "In some ways, it's developmentally appropriate. [Kids are] learning to test their boundaries and find their way back to safety." If you suspect that your kid is playing these games, keep your cool. "Parents who panic should pause and understand that kids who do this aren't usually doing it regularly," says Weber. If you do confront your child, "You don't want to be too punitive. You want to be the kind of parent who your teen can talk to about this. Otherwise, they'll rebel." Weber recommends using a news report or article to jumpstart the conversation.
To help you get ahead of the game, U.S. News Health has uncovered some of the most popular ways in which kids are challenging each other and possibly harming themselves.
Cinnamon Challenge
The cinnamon challenge was sparked by the emergence of YouTube videos showing people swallowing large quantities of the common kitchen spice without water. Upon finishing the challenge, contenders are often immediately hit with a severe coughing fit and sometimes vomiting. But these are just side effects of the challenge's more serious consequences, which can include lung collapse, pneumonia, and pulmonary edema (the abnormal build-up of fluid in the lungs).
[See: 5 Ways Teens Might Cheat on Drug Tests—and How to Catch Them]
Gallon Challenge
The MTV series, Jackass, first popularized the gallon challenge, in which individuals are dared to drink an entire gallon of milk—anything less than whole milk is usually considered cheating—in an hour without vomiting. Of course, getting sick is inevitable: The human stomach is unable to process an entire gallon of milk in one sitting. Although participating in the gallon challenge won't necessarily put your child at risk for long-term health problems, you can expect a severe case of vomiting, diarrhea, cramps, and bloating.
Chubby Bunny
This game can go from funny to frightening very quickly. The objective is to see how many full-size marshmallows kids can fit in their mouths before they can no longer say the words "chubby bunny." This game is especially popular on camp-outs, and successful strategies involve utilizing every spare inch of the mouth, including the throat. Chubby bunny has resulted in several choking deaths over the past several decades, including the heated case of 12-year-old Catherine Fish, who suffocated while playing the game at an annual fair hosted by her Chicago elementary school in 1999.
Ice and Salt Challenge
To prove they can withstand pain, many middle school and high school kids are taking on the "ice and salt challenge." This involves wetting an area of skin, covering it with table salt, and applying pressure with an ice cube. Usually, water freezes at 32 degrees Fahrenheit, but adding salt causes the freezing point to drop to as low as zero degrees Fahrenheit. When kids apply ice to a salt-covered, moist area of skin, they will experience extreme pain. And depending how long competitors resist the urge to remove the ice, they could face blistering, first- or second-degree burns, or even frostbite.
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