Many of the nutrition experts have debated whether the soy protein had any effect on muscle growth. Some argued that it had negative effects on testosterone in men due to the phytoestrogens that is found in soy. Phytoestrogens is a natural chemical with a structure similar to estrogen. They believed that the phytochemicals would potentially
Photo by http://www.myrecipes.com
Here is a nice recipe by chef Ashif Tejani for an excellent high protien dish with a good dose of healthy fats and on the low side with carbs. Recipe is easy to make, takes 10 minutes to prep, 12 minutes to cook and makes 2 servings.
Ingredients you will need:
7-oz can wild salmon
1 egg white
2 tbsp. oats
2 tbsp. finely chopped red onion
2 tbsp. diced green bell pepper
1/4 tsp. dried dill
Pinch of black pepper
Pinch of garlic powder
Directions
Combine all ingredients well in a mixing bowl. Divide into two portions and make two half-inch-thick patties. Heat a skillet to medium high and spray with cooking oil. Cook salmon cakes for 5-6 minutes or until brown. Flip gently so that they don’t break and cook for another 5-6 minutes. Serve with Greek yogurt (optional).
Nutritional Information:
Per serving [1 cake]
Calories: 215
Protein: 21 g
Carbs: 4 g
Fats: 10 g
