Discounted supplements!

For all you people out there who love supplements and deals here is a website that is part of bodybuilding.com
Great deals on the latest supplements everyday. Each day, a new supplement will be on sale. So please make sure to check back often!
http://www.wheycheap.com/wheycheap.jsp

Twinkie diet to lose weight. Well...

Article below explaining how a professor lost weight by eating nothing but cakes, twinkie snack cakes. The weight came off as a result from eating less calories then what is body burned. So the basic idea is calories in vs. calories out. Interesting read; however, it would be an ideal way to eat if your goal was to lose solely body fat. None the less, still interesting.

http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html

LiveStrong Myplate!!!

Just wanted to put this out there for anyone who tracks their food or calorie intake. Livestrong's myplate is in my opinion perfect for tracking! I love it since you can use it on your phone whether it would be on android or the apple app store. Perfect for on the go. I use this everyday and found it very useful.

www.livestrong.com/myplate

First post!

Ok, people. This will be an introduction for what is to come. Generally I will be talking about tips to help lose weight or live a healthier life. I will also be updating on the latest news regarding the health in the U.S. Also be including websites or deals on supplements to help aid in a healthy lifestyle. So please stay tune for more!