Photo by http://www.myrecipes.com
Here is a nice recipe by chef Ashif Tejani for an excellent high protien dish with a good dose of healthy fats and on the low side with carbs. Recipe is easy to make, takes 10 minutes to prep, 12 minutes to cook and makes 2 servings.
Ingredients you will need:
7-oz can wild salmon
1 egg white
2 tbsp. oats
2 tbsp. finely chopped red onion
2 tbsp. diced green bell pepper
1/4 tsp. dried dill
Pinch of black pepper
Pinch of garlic powder
Directions
Combine all ingredients well in a mixing bowl. Divide into two portions and make two half-inch-thick patties. Heat a skillet to medium high and spray with cooking oil. Cook salmon cakes for 5-6 minutes or until brown. Flip gently so that they don’t break and cook for another 5-6 minutes. Serve with Greek yogurt (optional).
Nutritional Information:
Per serving [1 cake]
Calories: 215
Protein: 21 g
Carbs: 4 g
Fats: 10 g
Classic Salmon Cakes!
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